Community Connection Series: June - August 2026 (Zoom)

FREE Somatic Practice Gatherings for Better Relationships

In a burning world, life-giving relationships are more crucial than ever. Let’s get to it.

Sign me the F up

Live, Online Somatic Relationship Practices, Community & Support

As systems of power and control flex, we’re doubling down on what they can’t take: deeper connection to each other, our bodies, to the land, and to our autonomy. Power-over systems want us to feel scared, shameful and isolated, that way we’ll keep grinding ourselves into the machine that feeds billionaires. At RR&R™, we resist through remembering that we are built for deeply life-giving, reciprocal relationships. When we feel connected, seen, supported and switched on, we’re less available to be controlled. So let’s get to it.

I want iiinnnnnn

FREE somatic practice gatherings for better relationships

  • Every 2nd & 4th Tuesday of the month, June - August 2026

  • 12pm CDT - 1:30pm CDT

  • Live via Zoom, recordings available

  • Includes somatic practicing as a group, Q&A, and time for reflection & connection

    • Open with somatic grounding

    • Immersing in a particular relationship topic, including education, discussion, journaling, and somatic practices

    • Reflective internal time, followed by sharing and Q&A in the chat

  • recordings sent afterward; only available til

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Topics

Session #1

Being “with” without losing yourself (over-extending)

Many of us learned that being in relation meant loss of self. In this session, we will:

  • being engulfed in another; very either-or

  • Somatic practice to help our nervous systems start building recognition around being with others and ourselves at the same time

  • All the places this could come from

Session #3

Staying connected through conflict & complexity

  • Somatic practice to help our nervous systems be more comfortable with discomfort

  • Whiteness & purity culture, re: fundamentalism, agree or exile, one right way, our limited capacity to be with the nuances and complexities of relationship

  • Discussion and more

Session #5

Pleasure after abuse

  • Somatic practice to help our nervous systems be more comfortable with what feels good; pleasure means so many things

  • Why sex isn’t always the first place we start, can be overwhelming, we start slow

  • Why we have to start slow, safety first, grow safety with a felt sense of “this feels good”

Session #2

Boundaries: Being in our power without powering over

  • Somatic practice to help our nervous systems begin feeling safer with our felt sense of power

  • Somatic practice to help our nervous systems begin feeling safer with our felt sense of power

  • Somatic practice to help our nervous systems begin feeling safer with our felt sense of power

Session #4

Is it a red flag, or my trauma?

  • Somatic practice to help our nervous systems be more comfortable with discomfort

  • Whiteness & purity culture, re: fundamentalism, agree or exile, one right way, our limited capacity to be with the nuances and complexities of relationship

  • We’ll talk about why it might not matter in the moment

Session #6

How relationships patterns shift

  • Somatic practice to help our nervous systems be more comfortable with what feels good; pleasure means so many things

  • Why sex isn’t always the first place we start, can be overwhelming, we start slow

  • Why we have to start slow, safety first, grow safety with a felt sense of “this feels good”

Lemme in or I'll scream

And that’s not all.

Bonus

Throughout the series, you’ll have bonus content dripping your way! You’ll receive a conflict cheat sheet and more! All for you to keep.

Lemmie in!

Who this is for

  • Spooky, nerdy, craves depth in relationship, deeper sense of belonging,

  • Recovering from abuse or harmful relationship patterns and don’t want to pass it on

Lemme in now or I'll scream

Hi, I’m Liz.

I’m so grateful you’re here, and I hope that our little slice of the internet can bring you some joy, hope, a giggle, a wiggle… whatever you need.

I’m a clinical psychotherapist, LPC-MHSP licensure supervisor, complex trauma & relationship specialist, founder of RR&R, and a survivor. I wanted to offer these connection + somatic practice groups to our community as a reminder that although we’re contending with the gigantic power-over tantrums of white man babies, we are not alone. Our power is in

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