Community Connection Series: June - August 2026 (Zoom)
FREE Somatic Practice Gatherings for Better Relationships
In a burning world, life-giving relationships are more crucial than ever. Let’s get to it.
Somatic Relationship Practices, Community, & Support
As systems of power and control flex, we’re doubling down on what they can’t take: deeper connection to each other, to our bodies, to the Earth, and to our autonomy. Power-over systems thrive on people feeling scared, shameful, isolated, and disconnected, as to keep us grinding into the machine that feeds the elite. At RR&R™, we resist through remembering that we are built for deeply life-giving, reciprocal relationships. When we feel connected, seen, supported and switched on, we’re less available to be controlled. Let’s get to it.
Tuesdays, August 11th - October 20th via Zoom
Logistics
This gathering series is available for our email community. Upon sign-up, you’ll be given an option to attend live or receive recordings only. Totally free, keep the recordings forever.
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everything from a decolonial etc. lens, perspective of macro and micro
trauma-informed, based in our work working with survivors
believe survivors
true relationship pattern healing at the deepest level
learning how to hold nuance, complexity, stretch and stay in the room through discomfort while holding space for trauma responses (quick flinch), and honoring the wisdom of survival, holding when it’s useful and when it may be stuck
anti-purity culture, exile as a way of being in relation, unless it’s needed
holding micro with macro, macro with micro
rph inextricably connected with relation with the whole, the all, the Earth
liberation-based in everything we do, to the best of our ability, knowing we will make mistakes along the way
“
Heal. So we don’t have another generation of trauma passing itself off as culture.”
— Leslie Priscilla
Topics
Session #1
Being in Relationship Without Losing Yourself
Text here, explain workshop
Session #2
Boundaries: Being in Your Power without Powering Over
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Session #3
Staying Connected through Conflict & Complexity
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Session #4
“Is it a red flag, or my trauma?”
Text explaining session
Session #5
How Relationship Patterns Shift
Text explaining session
Session #5
Grief: When to Let a Relationship Go
Text explaining session
Who this is for
The spooky, nerdy, deep-feeling folk who crave depth in relationship and a deeper sense of belonging
Anyone recovering from abuse, high-control religion, or harmful relationship patterns and feeling strongly about breaking the generational pattern
Hi, I’m Liz.
I’m so grateful you’re here, and I hope that our little slice of the internet can bring you some joy, hope, validation, and a giggle.
I’m a clinical psychotherapist, LPC-MHSP licensure supervisor, complex trauma & relationship specialist, founder of RR&R, a survivor, and in an interabled marriage. Also everything cat. My entire career has revolved around this question: “
I wanted to offer these connection + somatic practice groups to our community as a reminder that although we’re contending with gigantic power-over tantrums, we are not alone. Our power is in
Disclaimers
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“
Boundaries are the place where I can love both you and me at the same time.”
— Prentis Hemphill